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The Science of Procrastination
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Created December 17, 2025About this video
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Video Transcript
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Ever scroll for hours instead of studying? That is Akrasia, acting against your
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better judgment. Your Present Self wants instant dopamine, while your Future Self wants that
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degree. Try the two-minute rule: if it takes two minutes,
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just start it now. Break big goals into tiny chunks. Momentum only comes
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after you actually start.
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