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The Science of Procrastination

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Created December 17, 2025

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Video Transcript

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Ever scroll for hours instead of studying? That is Akrasia, acting against your

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better judgment. Your Present Self wants instant dopamine, while your Future Self wants that

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degree. Try the two-minute rule: if it takes two minutes,

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just start it now. Break big goals into tiny chunks. Momentum only comes

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after you actually start.

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