The Science of Procrastination

Ever found yourself scrolling for hours while your to-do list just keeps growing?

It is called Akrasia. Ancient Greeks defined it as acting against your better

judgment. Your brain values immediate rewards for your Present Self over long-term benefits

for your Future Self. The hardest part isn't doing the work,

it is actually crossing the line to start. Try the Two Minute Rule.

If a task takes less than two minutes, do it now. Break big goals

into tiny, manageable chunks. Make the first step incredibly easy to start.

Optimize your environment. Remove distractions so the right choice becomes the easiest choice for you.