The Science of Procrastination: Why We Do It and How to Stop

Ever find yourself scrolling social media instead of starting that big project you know matters?

You are not lazy. You are experiencing a psychological phenomenon called time inconsistency.

Your Future Self sets long-term goals, but your Present Self only cares about immediate gratification.

The Greeks called this Akrasia, the state of acting against your own better judgment.

Procrastinating is often more painful than the work itself because of the nagging guilt and

anxiety. To stop, use the two minute rule. If a new

habit takes less than two minutes, start now. The goal isn't to finish the

entire project, but simply to establish the habit of starting. Break big tasks