AI Generated Video
The Science of Stopping Procrastination
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Created December 26, 2025About this video
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Video Transcript
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Ever feel like you just can not start that big project? Your brain values
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immediate rewards over long-term benefits. It is time inconsistency. Beat it with
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the two minute rule. If it takes two minutes, start now.
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Break big tasks into tiny chunks to lower the friction of starting. Motivation follows action.
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Just start and let the momentum carry you home.
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