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The Science of Stopping Procrastination

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Created December 26, 2025

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Video Transcript

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Ever feel like you just can not start that big project? Your brain values

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immediate rewards over long-term benefits. It is time inconsistency. Beat it with

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the two minute rule. If it takes two minutes, start now.

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Break big tasks into tiny chunks to lower the friction of starting. Motivation follows action.

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Just start and let the momentum carry you home.

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