The Scrolling Brain Evolution

Your brain is changing every time you scroll and you don’t even realize.

The moment you open social media, your brain releases dopamine, the pleasure chemical.

Each swipe gives your brain a small reward, training it to crave more stimulation.

Over time, your brain starts expecting instant pleasure instead of real effort.

Focus becomes weaker, and your attention span begins to shrink. Your brain struggles

to enjoy simple things like reading, studying, or quiet moments. This constant stimulation

also increases stress and mental fatigue. At night, your brain stays active longer,

leading to slower thinking and low energy. But here’s the good news,