The Snow Globe Mind

You know that feeling when your brain decides to throw a party and only invites

the worst thoughts? Like you're stuck in a snow globe someone keeps shaking.

I spent months thinking I was broken because my mind felt like a browser with

forty tabs open, all playing different disaster soundtracks. Here's what actually helped.

I started treating my thoughts like annoying neighbors. They can knock, but I don't

have to invite them in for coffee. Five minutes outside, even just sitting

on the steps, became my reset button. The grass doesn't care if you're

anxious. Trees don't judge your personality. I also started scribbling in a