The Strength in Rest

You are not broken for needing rest days. I used to think pushing through

every single day made me strong. Turns out I was just burning out faster.

Here is what nobody tells you about mental health. Those days when getting out of

bed feels impossible, when showering seems like climbing a mountain, when answering texts

drains every ounce of energy you have left. Those are not failure days.

They are survival days. And surviving counts as winning. I learned something

that changed everything. Small does not mean insignificant. Drinking one glass of water matters.

Opening your curtains for five minutes matters. Putting on fresh clothes even if