The True Meaning of Health

In today's time, everyone has everything. Phones, plans, pressure,

but one thing is missing: real health, and that's why today we will talk about the true meaning

of health. According to WHO, health is not merely the absence of disease, but a complete balance

of physical, mental, and social well-being. Meaning, the body is fit,

the mind is calm, and life is manageable. First, physical health: strong body,

regular movement, good sleep. Going to the gym is optional, but daily movement

is compulsory. Mental health: reducing the load of stress, anxiety, and overthinking.

The mind is not unlimited storage. A little clear cache is also necessary. Emotional health: