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The True Meaning of Resilience
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Created December 19, 2025About this video
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Video Transcript
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Resilience isn't about silencing your thoughts. It's about learning they don't control you.
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Your mind will spiral, replay conversations, imagine worst cases. That's not weakness,
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that's depth. The goal isn't to stop thinking, it's to keep moving while you
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do. Build resilience. Not calm.
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