The Truth About Belly Fat Loss

Want to unlock the secret to a flatter belly? Here's the truth: spot reduction is

a myth. No matter how many crunches you crank out, you can't just zap

away belly fat. Your body decides where it sheds fat, not your exercise routine.

As you lose weight, fat melts from your entire body in a way that's unique to you.

Maybe it starts from your face or legs before anywhere else. Scientific studies

show that targeting specific areas with exercises won't make the fat vanish from that spot alone.

But here's the twist: while you can't dictate fat loss, you can sculpt muscle where you want it.

Targeted exercises build strength, but those muscles only pop when overall body fat drops through