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The Ultimate 2026 Health Kickoff
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Created December 30, 2025About this video
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This is the single most important health assessment you can take to kick off twenty-twenty-six.
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Your VO2 max measures how efficiently your body uses oxygen during intense physical performance and
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exercise. It is the gold standard for predicting long-term heart health and overall
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athletic potential this year. Make twenty-twenty-six your strongest year yet by knowing your
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numbers and pushing your limits today.
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