AI Generated Video
The Ultimate Fitness Plate Guide
T
Created December 25, 2025About this video
Check out this video I made with revid.ai
Try the Real Estate Marketing Video
Create your own version in minutes
Video Transcript
Full text from the video
0:00
Think of this plate as your workout. Now, let's split it
0:00
into three essential parts. First, fill half of your plate with
0:00
high-quality protein. You can choose eggs, chicken, or vegetarian options
0:00
like paneer and dal. Next, use one quarter for energy-giving carbs
0:00
like rice or roti. The last quarter goes to colorful veggies.
0:00
More colors mean a better body. Eat like this to stay full and build muscle
0:00
while you lose fat. Save this video and follow me for more simple
0:00
fitness tips.
Impact
240,909+ Short Videos
Created By Over 14,258+ Creators
Whether you're sharing personal experiences, teaching moments, or entertainment - we help you tell stories that go viral.
No credit card required