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The Ultimate Fitness Plate Guide

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Created December 25, 2025

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https://www.revid.ai/view/the-ultimate-fitness-plate-guide-44YgrtwucqH4K6MRO3DK

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Video Transcript

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Think of this plate as your workout. Now, let's split it

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into three essential parts. First, fill half of your plate with

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high-quality protein. You can choose eggs, chicken, or vegetarian options

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like paneer and dal. Next, use one quarter for energy-giving carbs

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like rice or roti. The last quarter goes to colorful veggies.

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More colors mean a better body. Eat like this to stay full and build muscle

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while you lose fat. Save this video and follow me for more simple

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fitness tips.

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