The Vital Importance of Sleep

## Hook (0-15 seconds) “Every single night, your brain does something that literally keeps you alive.

Miss this process, and within days you’ll start hallucinating, make terrible decisions, and your immune

system will collapse. Yet most people treat it like it’s optional.” ## What Sleep Actually

IS (15-75 seconds) “Sleep isn’t rest - it’s active maintenance. Here’s what’s actually happening when you’re

unconscious: **Your Brain Gets Cleaned:** During deep sleep, your brain clears

waste and toxic stuff. Skip this, and those toxins build up,

hurting how your brain works. **Your Memory Gets Filed:** Think of your brain like

a computer. During sleep, it takes everything you learned that day and saves it