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Therapy with Dumbbells: A Ghibli Journey
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Created December 28, 2025About this video
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People look at the gym like it is just about losing weight. I wish more
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people stopped thinking like that. The gym should be marketed for mental health.
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Because honestly... it is one of the best things you can do for your
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mind. I did not even go to shape up at first.
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I went to distract myself. After the gym, I did not smoke for hours.
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My adrenaline was still there. I was hungry. My appetite was back.
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My energy felt alive. I let it out on the weights.
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That is why I say, get a trainer. People think the gym only changes
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