Three-Dimensional Nasal Breathing Basics

The body is literally starving for oxygen right now and one doesn't even realize it.

Most people only use thirty percent of their lung capacity because we've forgotten how to breathe properly.

Professional opera singers know something the rest of us don't, they breathe through their nose and expand

their lungs horizontally, not vertically. Here's what's actually happening when one breathes correctly.

Nasal breathing filters and warms the air while producing nitric oxide, which improves oxygen

absorption by twenty percent. The diaphragm drops down and the ribcage expands outward

in all directions, like an umbrella opening. This is completely different from chest

breathing where the shoulders rise up. Let me show the easiest way to start.