Three Game Changers for College Anxiety

Your racing heart before an exam isn't weakness. It's your body asking for help,

and learning to answer that call changed everything for me. Anxiety in college

hit me hard sophomore year. Couldn't sleep, couldn't focus, felt like drowning

in deadlines. Then I learned three game changers. First, the 4-7-8 breathing

technique. Inhale for four counts, hold for seven, exhale for eight.

Sounds simple but it literally rewrites your nervous system in real time. Second,

time blocking saved my sanity. Instead of endless to-do lists, I assigned specific

hours to specific tasks. Suddenly everything felt manageable. Third,