Three Habits for Lasting Weight Loss
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I lost 80 pounds this year, and let me put you on to the THREE daily habits that
changed everything for me—while still letting me enjoy my life. Habit #1: Get in
that fasted morning movement. Seriously, go for a walk. It’s the most underrated
form of cardio. Super easy on your joints, keeps your muscle, and gets your body
burning fat right out of the gate. Trust me—your future self will thank you.
Habit #2: Break your fast with REAL food. No processed sugar, no weird ingredients.
Just keep it simple: eggs, fruit, lean protein, rice or potatoes.
Your digestion? Smooth. Your energy? Clean. Your cravings?
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