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Three Habits for Lasting Weight Loss

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Created November 17, 2025

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Video Transcript

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I lost 80 pounds this year, and let me put you on to the THREE daily habits that

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changed everything for me—while still letting me enjoy my life. Habit #1: Get in

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that fasted morning movement. Seriously, go for a walk. It’s the most underrated

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form of cardio. Super easy on your joints, keeps your muscle, and gets your body

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burning fat right out of the gate. Trust me—your future self will thank you.

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Habit #2: Break your fast with REAL food. No processed sugar, no weird ingredients.

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Just keep it simple: eggs, fruit, lean protein, rice or potatoes.

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Your digestion? Smooth. Your energy? Clean. Your cravings?

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