Three Keys to Faster Swimming

Listen up. Speed in swimming isn't about thrashing harder. It's about mastering

three fundamentals most people ignore. First, streamline your body position.

Every degree of drag costs you seconds. Second, focus on your catch. Your hand entry

and pull generate ninety percent of your power. Third, breathe strategically.

Bilateral breathing keeps your stroke balanced and efficient. Champions aren't born faster.

They train smarter. Stop fighting the water and start working with it. Your breakthrough

is one technique adjustment away.