Three Nutrition Rules I Live By

These are the three nutrition rules I actually live by. Number one,

prioritize protein, especially in the morning. A high-protein breakfast, protein in your

coffee, eggs, yogurt, whatever works, helps control your

appetite for the rest of the day and reduces carb cravings. Protein also builds

muscle, and muscle burns a lot of energy. The more muscle you have,

the more calories you burn, which means you can eat more and still lose weight.

Number two is fiber, and it's seriously underrated. Fiber stays in your stomach longer,

so you feel full longer. It also slows how fast carbs turn into sugar in your