Three Simple Rules for Healthy Eating

Eating healthy doesn't have to be complicated. Start with this simple rule: if it doesn't rot,

don't eat it. Real food spoils because it's alive with nutrients your body needs.

That processed stuff sitting on shelves for months? Your body doesn't recognize it as

food. Next, fill half your plate with vegetables at every meal.

Not someday, not when you're motivated, every single meal. Your gut needs fiber

to thrive, and most people barely get half of what they need. Finally,

eat protein first. When you prioritize protein, you naturally eat less junk because

you're actually satisfied. Your cravings disappear when your body gets what it needs.