Lesson 06-Tips for Better Sleep and Relaxation

In this video, we'll talk about switching off. Fighting insomnia is an uphill battle.

When you are trying to cure insomnia, you are actually trying to stop your own mind from being

too active at night. There's no reason to be afraid of staying up for countless nights in a row

and wondering if this is all going to end. Worrying will only bring about sleepless

nights. So, stop battling insomnia in your head. All that you need

to do is switch off your monkey brain. At night, you want your own

mind to slow down to the point where you can easily fall asleep. Even if someone

is not suffering from insomnia, they still might want to know what they can do in order