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Todd Eller’s Tips for Better Sleep

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Created December 27, 2025

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Video Transcript

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Todd Eller explains more steps on helping you sleep. 40 million Americans have a lack of sleep

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according to the NIH. Todd Eller also suggests vacuuming your mattress.

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Yes, your skin sheds like a snake and make your mattress dirty.

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Wash your sheets weekly. This is a pain at times, but imagine wearing

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the same shirt every day for a week. Todd Eller states keeping your bedroom very dark.

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Light keeps us awake. Get good curtains or sun blockers.

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