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To‘g‘ri squat texnikasi
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Created December 16, 2025About this video
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Video Transcript
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Diqqat: Ko‘pchilik squatni noto‘g‘ri qiladi — tizzalar ichkariga ketadi ❌
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Qiziqish: To‘g‘ri squat oyoq va dumba mushaklarini samarali ishlatadi ✅ Xohish: Tizzani
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oyoq barmoqlari yo‘nalishida ushlang, belni neytral saqlang, tovon yerda bo‘lsin. Harakat: Keyingi
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mashqda squatni to‘g‘ri sinab ko‘ring va 10 takror bajaring!
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