Top 12 Vitamin B–Rich Foods for Better Immunity

At number twelve, eggs provide vital B12, supporting your immune system effectively.

Number eleven, salmon, a powerhouse of B6 and B12, boosts overall immunity.

At ten, chicken breast aids in antibody production, crucial for a strong defense.

Number nine, milk and yogurt, loaded with B2 and B12 for immune system health.

Next up at eight, cheese contributes to vital immune health with its nutrients.

Coming in at seven, lentils deliver folate, or B9, essential for well-being.

Number six, chickpeas, give your body a beneficial B6 boost for immunity.

At five, spinach provides vital nutrients for immune system repair and function.