Top Five Self-Improvement Habits

Let's talk self improvement. So one thing that could be so hard to change is old

habits. So I'm here to tell you my personal top five things that have helped

my self improvement. First on the list being being more active slash just daily movement in

general. I get how dawning and overwhelming, like, the thought of going

on a long walk or just doing exercise in general. But, honestly,

the feeling afterwards is so worth it. Number two is eating better. And now I feel like

this is probably everyone's biggest struggle, I wanna say. You don't even necessarily

have to cut out, like, your favorite foods. Just minimize the portion size and