Track Habits, Build Lasting Change
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Video Transcript
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Most people fail at building habits because they rely on motivation. But motivation fades.
What actually works is tracking. When you track your habits, you turn your actions
into something visible. You can see your progress, your consistency, and your effort.
That visibility creates accountability. Accountability creates consistency. And consistency
is what leads to real change. Even small habits, when tracked daily, can improve your
focus, health, and confidence over time. If you want to stay
consistent and build habits that actually stick, download the Routio.
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