Train, Don’t Pose

Most people treat the gym like a photo studio instead of a training ground. They spend more

time setting up the perfect mirror shot than actually lifting weights. But here's what

nobody tells you about real fitness progress. It happens in the moments between

the selfies. When you're dripping sweat after your third set. When the LED lights

aren't flattering and you're just grinding. The equipment surrounding you isn't a backdrop,

it's your arsenal for change. Every machine has a purpose beyond making your feed

look good. Stop performing for an audience that doesn't care about your actual

results. Start performing for yourself.