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Train Smarter With Leverage Mechanics
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Created January 5, 2026About this video
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Your body operates on pure physics laws. Most people train harder when they
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should train smarter. Joint angles determine force output. A slight hip hinge shifts load distribution.
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Knee position changes power transfer. Understanding these mechanics transforms average movements
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into efficient ones. Master the angles and your body becomes a leverage machine. Physics always wins.
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