Train Your Brain Through Repetition

Your brain is essentially neutral. It doesn't judge whether a habit is good or bad for

you. Through neuroplasticity, it simply strengthens whatever neural pathways you use

most frequently. When you repeat a behavior, whether it's scrolling social media or

practicing gratitude, your brain builds stronger connections around that action. This means negative

patterns become just as automatic as positive ones if you keep repeating them.

The key insight here is that you're constantly training your brain, whether you realize

it or not. So instead of letting default behaviors shape your neural pathways,

you can intentionally practice the habits you actually want. Your repeated actions literally rewire