Train Your Core for Stability

The core's real job isn't to flex your spine. It's to resist movement and transfer force

from your lower body to your upper body. Think of it like steel cables holding

a bridge steady. When you do hanging leg raises, your core fights to keep your spine

stable while your legs move. That resistance builds true functional strength.

Stop training your core to crunch and start training it to stabilize, because stability

is where real power comes from.