Train Your Dopamine for Studying

Dopamine isn't your enemy. It's your study superpower when you understand it.

Most students burn out because they're fighting their brain chemistry instead of working with

it. Start by removing instant gratification sources before studying. No phone,

no social media, just you and your work. Your brain will resist at first,

but here's the secret: studying itself releases dopamine when you track small wins.

Break your material into tiny chunks and celebrate each completion. Take real breaks

where you move your body, not scroll mindlessly. Sleep is non-negotiable because that's when

your brain resets dopamine receptors. Stop chasing motivation and start building systems.