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Transform Anxiety with 10 Minutes of Meditation

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Created November 16, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/transform-anxiety-with-10-minutes-of-meditation-y91vlJFE8h9JtwMWPi91

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Video Transcript

Full text from the video

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"Anxiety keeping you up at night? Here's what just 10 minutes of meditation actually does."

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"Your brain's anxiety center literally shrinks after 8 weeks." "Cortisol drops

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by 30%—that's your stress hormone." "You learn to watch anxious thoughts without getting

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swept away." "Start with box breathing: 4 seconds in, hold 4,

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out 4, hold 4." "Try it for one minute. Comment how you

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feel. Save this for later."

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