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Transform Anxiety with 10 Minutes of Meditation
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Created November 16, 2025About this video
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Video Transcript
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"Anxiety keeping you up at night? Here's what just 10 minutes of meditation actually does."
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"Your brain's anxiety center literally shrinks after 8 weeks." "Cortisol drops
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by 30%—that's your stress hormone." "You learn to watch anxious thoughts without getting
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swept away." "Start with box breathing: 4 seconds in, hold 4,
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out 4, hold 4." "Try it for one minute. Comment how you
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feel. Save this for later."
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