Transform Your Focus with a Simple System

Listen, I used to be that person scrolling for hours, wondering why I

couldn't focus on anything that actually mattered. Then I started this weekly system that

completely changed everything. Every Sunday night, I write down three non-negotiable goals

for the week. Not ten, not twenty, just three things that will actually

move my life forward. Then each morning, I do what I call the power hour. First twenty minutes,

I move my body, even if it's just stretching. Next twenty, I read something

that challenges my thinking. Last twenty, I plan my day with intention.

But here's the game changer. Every Wednesday, I review what's working and what's