Transform Your Health with These Foods

These five foods will completely transform your health and they're probably already in your

grocery store. Blueberries are packed with antioxidants that protect your brain and slow aging.

Spinach delivers iron and vitamins that boost your energy levels naturally. Salmon provides

omega-3 fatty acids that reduce inflammation and support heart health. Sweet potatoes are

loaded with fiber to keep you full and stabilize blood sugar. Greek yogurt offers

probiotics for gut health and protein for muscle recovery. Add these to your weekly rotation

and watch your body thank you.