Transform Your Life with 10,000 Steps

10,000 steps a day is either the most overrated fitness advice ever… or the one habit that

quietly rewires your body in 30 days. Day 1 to 3: your legs complain,

your lungs wake up, and you suddenly notice how much of your life is

just… sitting. Day 7: the soreness fades. You’re pleasantly tired at night,

you fall asleep faster, and your brain feels a little less foggy. Day 14: 10,000 steps

doesn’t feel like a “challenge” anymore, it feels normal. Your mood is more stable,

and your jeans start to fit just a bit better. Day 30: hills and stairs are easier,

your body feels lighter and less bloated, and that daily walk has turned into