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Transform Your Life with Daily Habits

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Created November 12, 2025

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Video Transcript

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“Listen. I’m going to tell you something they don’t want you to know.

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If you want to get stronger, sharper, and actually build real wealth,

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you need these habits. This is the PRIMAL SYSTEM. Fifteen daily habits to transform your

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mind, body, and bank account without any fluff. Wake up at 5 AM.

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Get morning sunlight for natural energy. Take cold showers to build real mental toughness.

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Read 10 pages every day. Plan your top three priorities every night so you wake

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up with purpose. Save 10% of your income automatically. Audit your spending once a week so you

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actually know where your money is going. Limit social media to 30 minutes a day.

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