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Trataka: Ancient Wisdom for a Modern Mind
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Created November 23, 2025About this video
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Stress crushing you daily, but ancient rishis discovered something powerful. When your mind
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spirals, they taught Trataka, a gazing meditation that rewires your anxious brain in
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minutes. Ek diya ki roshni par nazar tikao, thoughts dissolve like
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morning mist. Your nervous system shifts from chaos to complete stillness. This wasn't just
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meditation, it was neurological reprogramming hidden in our scriptures for thousands of years.
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