Treat Your Body Like an Olympian

Your body keeps score and it will eventually bench you if you ignore it.

You wake up chasing massive dreams but treat your body like a trash can. That stops working

fast. Olympians protect their energy, guard their fuel, and respect recovery

because they know performance demands it. You cannot abuse your body with no

sleep, poor nutrition, and constant stress then expect it to perform.

First comes anxiety, then burnout, then real health problems that force you to stop everything.

Your body is a racehorse, not a dumpster. If your dreams are Olympic level, your habits need

to match. Start treating your energy like it is priceless or your body will make that