Tryptophan: The Dream Weaver

For peaceful sleep and feel-good balance. Tryptophan helps create serotonin, supporting mood and

emotional well-being. Then serotonin becomes melatonin, the hormone that guides your sleep

cycle. It also plays a role in relaxation and calm focus throughout the

day. Low levels may show up as trouble sleeping, irritability,

or stress overload. Soy foods, seeds, oats, and legumes help

keep your sleep chemistry flowing. A balanced plant-protein dinner can help set you up

for smooth rest. For balanced, complete recipes: Visit our website! Rest well.

Rise strong. Thrive on plants!