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Turn Off Notifications, Boost Focus
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Created December 30, 2025About this video
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Video Transcript
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Stop scrolling. Want to hack your brain in under 10 seconds? Every time your
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phone buzzes, your focus drops. Scientists call it “attention fragmentation.” The fix?
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Simple. Turn off non-essential notifications for just one hour. Your brain will
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thank you. Focus goes up. Stress goes down. And you get more done.
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Try it today—your future self will notice.
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