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Turn Off Notifications, Boost Focus

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Created December 30, 2025

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Check out this video I made with revid.ai

https://www.revid.ai/view/turn-off-notifications-boost-focus-CyzXzJmrcuSCzm3KxRSt

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Video Transcript

Full text from the video

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Stop scrolling. Want to hack your brain in under 10 seconds? Every time your

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phone buzzes, your focus drops. Scientists call it “attention fragmentation.” The fix?

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Simple. Turn off non-essential notifications for just one hour. Your brain will

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thank you. Focus goes up. Stress goes down. And you get more done.

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Try it today—your future self will notice.

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