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Two-Minute Desk Mobility Trio
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Created December 21, 2025About this video
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Desk Mobility Trios Stiff from sitting? Do this desk trio: 10 neck turns each side,
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10 shoulder rolls, and a 30-second hip flexor stretch per side. Two minutes.
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Your posture and energy will thank you. Everything in moderation. If you want a simple
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plan that fits your schedule, DM me “BALANCE”.
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