Two-Minute Reset Breathing Technique

Your mind has a reset button, and I'm going to show you exactly where it is.

When you're feeling overwhelmed, scattered, all thoughts running a hundred miles

an hour, your nervous system is basically in overdrive mode. And here's the beautiful

thing, ah. You can bring it back to balance in just about two

minutes, and it's called physiological breathing method. And it works because

of how your body and mind are connected. And here's what you do. Breathe in through

your nose for four counts, just like this, and take a second smaller inhalation

on top of that. Then exhale slowly through your mouth for six to eight counts.