Two Slices of Cheese, Lower Dementia Risk

A massive Swedish study tracking people for 25 years just revealed something unexpected about

cheese and brain health. Researchers found that eating just two slices of high-fat

cheese daily reduced dementia risk by 13 percent. That's 50 grams of full-fat cheese

protecting your brain over decades. The key here is high-fat cheese, not the low-fat

versions we've been told to choose. Cheddar, brie, and similar cheeses

contain specific fatty acids and nutrients that may support cognitive function as you

age. Two slices a day. That's it. Sometimes the foods we've been avoiding

might actually be protecting us in ways we didn't understand. If you found that interesting,