Understanding Anger: A Signal for Attention

According to psychology people who get angry easily are not bad or broken Their nervous system simply

has a lower tolerance for stress Instead of calmly processing frustration their body reacts as if

it is under threat switching instantly into fight mode A single word a change of plans

or a small mistake can feel like danger and anger becomes the fastest way to release the pressure

Most of the time this reaction starts in childhood when emotions were ignored or punished When

a child is not allowed to safely express sadness fear or pain those feelings turn into anger

because anger feels powerful while vulnerability feels unsafe Over the years the brain learns this pattern

and repeats it even when there is no real threat But anger is not the enemy it is just