Understanding Creatine Monohydrate Benefits

Hey, it's Peter. Let's talk about creatine monohydrate. Yeah,

that powder gym bros love. So what is it? It's a natural compound your body already

makes, and when you take it as a supplement, it helps your muscles store more energy.

That means more ATP. Think of ATP like the gas in your car,

except for your muscles. More gas, more go. Benefits?

Oh, you're gonna love this. Increased strength, better power output,

improved recovery, and even some brain benefits. It's one of the most researched

supplements ever. Safe and effective for most healthy adults. Now,