Understanding Food Digestion Times

Did you know watermelon can leave your stomach in just 20 minutes… but a burger can sit there for 6

hours? Let’s break down how long your body takes to digest everything you eat.

Hi everyone! Today, we’re talking about digestion time — why some foods feel

light and others feel heavy. Let’s get into it. WHAT DIGESTION TIME REALLY MEANS

When people say “digestion time,” they usually mean how long food stays in your stomach

before moving into the small intestine. That’s what affects hunger and energy. FAST-DIGESTING FOODS

Let’s start with the fastest foods to digest. Fruit digests super quickly.

Watermelon takes about 20 minutes. Berries and oranges take around 30 minutes. Leafy greens?