Understanding Leptin Resistance and Diets

Your fat cells are literally screaming at your brain to stop eating, but you can’t hear

them. This is the real science behind why diets fail. It’s called leptin

resistance. Leptin is the hormone that tells you you’re full, and if you carry

extra weight, you actually have tons of it. But it’s like a car alarm that never

stops ringing eventually, your brain just tunes it out. The driver of this chaos is insulin.

High insulin pumps up the volume until the system breaks. You don't need more willpower; you need

to lower your insulin to quiet the noise so your brain can finally feel satisfied again.