Understanding Procrastination and Overcoming It

# The Real Reason You Procrastinate (And How to Finally Stop) ## Video Script

**** You know that feeling when you have a huge assignment due,

but somehow you've watched every TikTok ever made instead? Or when you know you should update

your resume, but suddenly organizing your desk becomes *absolutely critical*? Yeah,

we've all been there. But here's the thing: you're not lazy. You're not broken. There's actual science

behind why we procrastinate, and once you understand it, you can finally beat it.

I'm about to show you what's really happening in your brain when you procrastinate, and more importantly,

how to hack it. --- **** So let's talk about what's actually