Unfuck Your Brain: Simple Steps

How to unfuck your brain. All right, so listen. Your brain isn't

broken yet, it's just been absolutely fucked sideways by noise, bullshit,

fear, dopamine traps, and your own bad habits. So congrats,

you're human. First things first, stop fucking scrolling like a zombie. Yeah,

I know. You hate hearing that. Too fucking bad. Your brain is tired

because you're feeding it garbage 24/7, endless opinions, endless drama, endless,

"Look at this, look at that." Your- your brain didn't evolve for this shit.

It evolved to hunt, build, rest and think, not doom scroll until your soul