Unlock Your Muscle Growth Potential

Stop scrolling! Did you know your muscles actually have a generic "Save File"?

It’s called Myonuclei. When you lift heavy, your body adds these little power plants to your muscle fibers

to handle the load. Here is the crazy part: If you quit the gym and lose your size,

those nuclei don't leave. They stay dormant. This is why regaining muscle is 3x faster

than building it the first time. Also, stop obsessing over the workout.

The gym is where you tear muscle. Sleep is the only time you actually grow.

5 hours of sleep? You're killing your gains. Your body is a machine. Treat it like one.

Subscribe to unlock your full potential.